Our Mission

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Your mental health is extremely important to your overall wellbeing. Many people face mental health challenges but do not know what to do or where to begin. We are here to help by providing effective and personalized mental health care. 

 

We work closely with you to assess and treat all types of emotional distress through proven methods. We help you develop meaningful behavior changes, show you how to cope with difficult life challenges, and create customized treatment plans that work best for your personality and your specific needs. 

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Overall, we are here to provide support and guidance that will help you identify your triggers and teach you how to cope with negative emotions. Our goal is to give you the tools you need to handle all of life's stressors and improve your quality of life. 

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We offer individual and family therapy both in person and through telehealth. 

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Our areas of expertise include:

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• Anxiety

• Self esteem

• Stress management

• Children and Teens

• Anger

• Behavior

• Depression

• Emotional disturbance

• Mood disorders

• Adjustment disorders 

• Trauma and PTSD

• Coping with Major Life Events